Using a foam roller for self myofascial release can help speed your workout recovery times, prevent muscle injuries and promote strength development.  FoamRollers.com carries the world’s largest selection of foam rollers in a variety of sizes and textures at low prices. Foam rolling has become an important part of yoga, pilates, and strength training, both before and after workouts. The theory behind foam rolling is pretty simple – straining your muscles creates trigger points or knots in some of your muscle fibers that remain constricted while the rest of the muscle relaxes. The surrounding muscle fibers compensate and quickly become exhausted, which can lead to injury, or a the very least can hinder your training and performance.

Foam rolling for 5 minutes before and after each workout is a good start and as your muscles adapt, work your way up to 15 minute foam rolling sessions. Experts recommend that you begin foam rolling on your core – your upper back, lower back, for example – then work your way out to your extremities, shoulders, biceps, triceps, quads and calves. Using a Rumble Roller or a foam roller with texture on it will likely cause mild discomfort – much likely a vigorous sports massage – but it shouldn’t be agonizing and the discomfort will disappear as you get used to the routine.

Using a foam roller is one of the very best things you can do to maxmize your training and boost your performance. Buy a foam roller now at FoamRollers.com.