One of the most popular physical fitness programs today is Pilates, developed by the German-born physician Joseph Pilates in the 20th century. Pilates is a particularly useful form of exercise and fitness routine because one of its main focuses is strengthening and toning the core muscles and the back, among other things. Core Pilates workouts may also be very beneficial for those whose level of fitness or athleticism is not very high but who want to start improving their health by beginning a core conditioning routine that is accessible to virtually everyone — young people and seniors, women who have recently given birth, amateurs and professional athletes alike. Because Pilates is so popular in many countries, it is usually very easy and convenient to find at least one Pilates instructor (but usually more) nearby.

Like other core conditioning exercises, Pilates as a method is also perfect for anyone who has either had back pain or back problems, or else performs activities (at work, for instance) that require strong, well-toned core and back muscles to help prevent potential back injury.

The first and most important principle of the Pilates method is centering — that is, making the core, the center of the body, the focus and source of most Pilates exercises. Through concentration, control and precision (the second, third, and fourth principles, respectively), those who practice Pilates core exercises as their regular core conditioning routine enjoy all the benefits of a strong and stable core: better health, increased agility, more endurance, a stronger and pain-free back and spinal area — all critical things not just for professional athletes or runners, but for everyone who wants to live a longer, fuller and healthier life. You can find more information about core Pilates and other methods of core strengthening routines and exercises under “Core Conditioning Links.”